Being "skinny-fat"

I’m sure that we have all heard the statistics that morethan a third of adults in the US are obese, and this has caused a rise in obesity related diseases such as heart disease, stroke, and type 2 diabetes. In April, I weighed around 142 lbs. and had a BMI of 24.7, which classified me as “Normal Weight”. I knew that I wasn’t at an ideal weight for my height but I wasn’t overweight. However, a check of my blood cholesterol and sugar numbers had a different story. They revealed that I was “skinny-fat”. My numbers for cholesterol, triglycerides, sugar, and HbA1C (a protein that is associated with insulin production) were high enough to classify me as pre-diabetic. The scariest number was the HbA1C number, which was 6.4%. Another tenth of a percent and I would be classified as Type 2 diabetic. Oh the joys of being “skinny-fat”.

The first time I heard about “skinny-fat” was in a 2011article in Women’s Health. The medical expert interviewed for the article, Dr. Jimmy Bell, also called this condition TOFI – Thin Outside Fat Inside. People who are “skinny-fat” or TOFI are not overweight but still have Type 2 diabetes. I recently re-read the article and saw some warning signs that contributed to my “skinny-fat” condition.  

1.    Stress – This is a big one for me. Six plus years of graduate school where I spent 10+ hours/day doing experiments, working on grants/presentation/papers, and teaching kept me busy; but I also know that I was plenty stressed from it all.

2.    Not regularly exercising – during grad school and even for a few years after, this was one of my problems. When I did make it to the gym, I would be consistent for a couple of months and then not go for a couple of months. I’ve improved on that some. I just need to make sure that when school does start up again and I’m back at work that I keep it up.

3.    Genetic pre-disposition – I’m not 100% sure who in my family had Type 2 diabetes, but I do remember that a couple great aunties or great grandparents had it. Plus, it turns out that certain ethnicities are pre-disposed to diabetes – Asians being one of them.

One factor that I have avoided was yo-yo dieting. Getting to the low 140s in the past 10+ years since high school was a slow process up. I know that getting back down to a more manageable weight needs to be done in a way that would end up being sustainable.

…

While I can end on the note of the previous paragraph, I do have some positive up-dates. My most recent blood work did reveal some improvements. My aim at loosing weight has been not as big as I had hoped, about 4-5 lbs since April. However, I am working out more than before and have gone back on Weight Watchers. The numbers are getting better too! Previously, my blood sugar levels were at 123 mg/dL. If they were 2+ mg/dL higher, that would have been one indicator for diabetes. The most recent number is 100 mg/dL! Ideally, I would have it below 100 mg/dL. But, I’m making positive progress J. Also, my HbA1C value that was 6.4 before is now down to 5.8. Diet changes and medication have helped here. I gotta keep it up! I’m making great strides, but more can be done.

Green beans

The other day, Aaron commented on my garden and we both noticed that some of the green beans were ready to be picked. I got a nice harvest, a few ounces away from a pound! Now the question is what to do with them. I'm thinking of using some for an herbed goat cheese and beets salad that I saw on Food Network the other day. Should be yummy! I'm thinking of bringing it over to my friend Becca, who just had surgery on her foot. 

In other garden news, I figured out what was the cause of the zucchini fruit to go bad - blossom end rot. A few gardening websites suggest using a diluted Epsom salt solution. I hope it works. 

Also, the tomatoes are looking better after I sprayed them with a copper based fungicide. There isn't as much yellowing and they're looking green again. However, there seems to be something that is eating one of the plants and the not-yet-ripe fruits. Puck identified deer the other night, and I think they might be the culprit. I'm going to see if I can find an organic repellant spray to put on the tomatoes and the rest of the plants. It could also be slugs, and one of the better traps for those is a beer trap. I have to get some cheap beer to set out. Then it will be only a matter of time before the slugs go to the "free beer"

Progress and set backs

Tomatoes and peppers, early last week. 

 

Early last week, I was able to get out to the garden and take a couple photos on its progress. This was after I had realized that I had neglected my garden for a couple of weeks and had let weeds grow all over the walk ways and sides of the beds. I had also found a few slugs (possible suspects for the near death of one of my bean plants and numerous squash flowers) that were also removed from the garden. But after all the unwanted vegetation was removed I was able to see that there had been some progress in veggie production

Here are a few specimens from the garden.

Beans coming soon!

Romas - starting to come in. 

First successful bell pepper

First tomato!

Zucchini... no looking so good

But, not all has been a success. I've already had to prematurely remove two peppers and a couple of zucchinis because they were infected with something. There were soft spots on them and I removed them in hopes that the infection would not spread. 

Erly blight on tomato plant *sad face*

Tomatoes as of this morning

It has also been raining here plenty, which is both a blessing and a curse. I haven't had to spend time in the morning making sure that my plants have had a healthy dose of agua before the heat of the day; however, high humidity and heat make for ideal conditions for fungal growth. And lo and behold... the blight has already beseiged my indeterminate tomato plants! I've gone through and picked off infected leaves and sprayed with a copper based fungicide. Only time will tell if I get more than one tomato from all four plants. I've seen some signs of it on my Romas, but I'm hoping that early enough treatment will help stem the spread. Since this is my first time growing tomatoes, I'll admit that I had not thoroughly read into growing tomatoes beyond planing them pretty deep into the ground to provide a strong root system for the plants. Had I continued to do more reading on how to tend to them as they grew, I might have done a different staking system and monitored them more carefully. (This video has some great suggestions http://youtu.be/pZWRfLGqH1M, which I will try to implement next year). 

Squash, benas, and corn

Butternut squash!

In regards to the rest of the plants, they seem to be doing alright. But, I think I burned a few beans with too much fertilizer. I was using a fertilizer that was supposed to be added with water but ran out of that when got to the beans and used a different one. I don't think I applied it correctly because some of the leaves have yellowed. However, where the little white buds first appeared last week have small beans on them. I'm hoping that they'll be ready to pick in a few days. 

The male flowers on the corn are up, and earlier I saw set of female flowers on my corn. So, there will be at least one ear of corn (but I'm keeping my fingers crossed for more) 

Also, I have noticed that I have winter squash already growing nicely! 

On another note, the hubs found a little snake in our yard. The little thing was about eight-inches in length and hiding in the mulch near the mail box. He moved it on to the side walk so I could get a better shot of it. We let it go afterwards because we didn't think it would be a threat to Puck. 

S-s-seee you later!!